INDIVIDUALIZED PROGRAMMING

CA$150.00 every 4 weeks

The perfect plan for beginner to advanced lifters looking for more structure in their training.

What you get:

Programming tailored to the equipment and gym access available to you
4-6 days of programming based on what works best for your lifestyle and goals
Programming delivered in 4-week chunks to set you up for success
Your own personalized log sheet to keep track of your progress
Optional 60-minute call every 4 weeks to touch base with your coach about your training

*Minimum commitment of 12 weeks

The perfect plan for beginner to advanced lifters looking for more structure in their training.

What you get:

Programming tailored to the equipment and gym access available to you
4-6 days of programming based on what works best for your lifestyle and goals
Programming delivered in 4-week chunks to set you up for success
Your own personalized log sheet to keep track of your progress
Optional 60-minute call every 4 weeks to touch base with your coach about your training

*Minimum commitment of 12 weeks

The perfect plan for beginner to advanced lifters looking for more structure in their training.

What you get:

Programming tailored to the equipment and gym access available to you
4-6 days of programming based on what works best for your lifestyle and goals
Programming delivered in 4-week chunks to set you up for success
Your own personalized log sheet to keep track of your progress
Optional 60-minute call every 4 weeks to touch base with your coach about your training

*Minimum commitment of 12 weeks