How to set SMART goals for greater success and increased satisfaction in your overall life.

How alcohol consumption impacts training recovery, muscle protein synthesis, sleep, hormones, and athletic potential.

How much does diet matter for your body composition and performance goals?

Which should you focus on?

Highlighting the importance and role of skeletal muscle—beyond just looking good naked.

When everything is new at the start of your strength training, get grounded in these 7 principles to help you maximize your progress.

How to optimize your usage of the most powerful energy-booster…

Nutrition isn’t one-size-fits-all. If you’re a seasoned athlete or a newbie gym-goer, rest assured the following statements are nothing but myths.