What are your glutes designed to do? What is the best way to strengthen them?

We’ve been conditioned to think a certain way about fitness, fat loss, body composition, and muscle gain. The fear of “doing it wrong” isn’t something that should hold you back from starting.

Hint… It’s not because you’re lazy or “not doing enough”.

Absolute strength is a matter of lean mass, fat mass, and muscle density.

Less isn’t always more when it comes to women and strength.

Hint: you’ll get more than just great aesthetics…

How much should you lift, how heavy, and for how long based on your training goals.

Your go-to guide about the most talked about supplement for elite athletes and average gym-goers alike.