Thea combines her expertise as a trainer, athlete, and nutrition advocate to empower women at every stage of their strength journey. She believes that strength training, paired with proper nutrition, is one of the most powerful tools for building a strong, capable, and resilient body. Her approach integrates both data and biofeedback, ensuring each program is personalized to address the unique physiological needs and goals of each woman.

Taking a whole-person approach to coaching, Thea goes beyond standard workout plans. You’ll receive a structured, evidence-based program designed to help you build strength, enhance mobility, manage energy, and nourish your body for long-term health. Whether you're looking to improve fitness, support your body through major life changes, or simply maintain a strong foundation, Thea emphasizes the importance of balancing exercise with proper nutrition to fuel your body and optimize performance. From core stability and pelvic floor health to energy management and safe strength progression, Thea’s coaching is about more than just working out—it’s about building confidence, resilience, and sustainable wellness for the long haul.